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Managing work stress
Jobs pay our bills, fill our days, and sometimes give our lives meaning. But they can also create significant stress. 1
Ask for help.
We know it’s easier said than done. But if your plate is full, reach out to a coworker or friend. Your support system can’t support you if they don’t know that you need help.
And on the flip side, if you have extra time and energy, consider offering support.