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Color Noises
Much like the way light frequencies are categorized into colors, different blends of sound frequencies are categorized as distinct noise colors.
These color noises create a constant, neutral background sound while you sleep. Research says they’re like a buffer for your brain, masking any disruptive noises that might wake you up.
- White Noise
- helps manage sleep disorders like insomnia
- the wide range of tones in White Noise resembles the sounds of fans, TV static, and airplanes. Studies have also shown that it can reduce ADHD symptoms.
- helps manage sleep disorders like insomnia
- Brown Noise
- assists your transition to REM sleep
- the deeper and lower tones of Brown Noise have similar sound frequencies as those found in waterfalls, crashing waves, and rumbling thunder, and they may reduce symptoms of certain types of tinnitus.
- assists your transition to REM sleep
- Green Noise
- may help you overcome sleep anxiety
- the soothing mid-range tones of Green Noise are reminiscent of heavy rain, ocean waves, and rustling trees, creating a calm and serene sleep environment.
- may help you overcome sleep anxiety
- Pink Noise
- matches slow brain waves to improve sleep
- the relaxing low tones of Pink Noise evoke the sounds of light rain, wind, and rustling leaves. Early research suggests it may also help boost your memory.
- matches slow brain waves to improve sleep