Journal Prompts

Examples of journal prompts¹:

• What are your goals for the next three years? Why do you want to accomplish them?
• What are you grateful for today? Make an effort to list at least five things, even if you’ve had a bad day.
• Have you recently made a mistake you’re ashamed of? What did you learn from it?
• If you could have a conversation with the younger version of yourself, what would you say?
• Are you proud of yourself? Why or why not? If you aren’t, what changes can you make so that a year from now you can look back with pride?

What Is “Journaling”?

Journaling is the act of writing your thoughts, feelings, remarks, or observations of your everyday life in a journal (or notebook, notepad, etc.).

Doing this helps you become more aware of both your external and internal world.

Benefits of Journaling

1. It increases your sense of gratitude
2. It strengthens your sense of self
3. It improves your writing skills

Other resources

• 2023a03m04d stoic journaling
• 2023a04m04d journal prompts

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1. How To Start Journaling: Tips, Benefits, and Example Prompts ↩