..
Why Journaling Works for Problem-Solving
Why Journaling Works for Problem-Solving?1 Before delving into methods, it’s important to understand why journaling is such a powerful tool for problem-solving. Documenting our thoughts allows us to clear clutter, making room for ideas. Putting our problems into words compels us to define them, and seeing them written down enables us to approach them more objectively. Writing can spark connections and insights that we might not have otherwise discovered.
Journaling is mindfulness in motion: Never underestimate the power of journaling. Just writing a few minutes a day may help you reduce stress, boost your well-being, and better understand your needs.